BODYPUMP

Full-Body Strength

Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will get toned, build strength and work all the major muscles. Trained instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

INSTRUCTOR: Various (see below)

Strength

Cardio

Flexibility

Core

Reserve Spot Now

CLASS DETAILS 1

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CLASS DETAILS 2

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CLASS DETAILS 3

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About the Class

Instructors

  • Lori Schrock
  • Katrina Miller
  • Sarah Claywell
  • Alissa Harber

Duration

45 min. – 1 hr.

Class Size

15-25 people

Locations

Eastlake Ares

FAQ

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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See More Classes

Check out the other classes we offer and find the perfect fit for your fitness journey. There's something for everyone!

Zumba

Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!

Strength & Endurance

Strength & Endurance

Strength & Endurance is an intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors.

Sports Conditioning

Conditioning

Sports conditioning is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Speed, agility, coordination, strength and flexibility training will put you on the next level in whatever sport you play!

Spinning

Spinning

Indoor cycling provides a fun and challenging cardiovascular workout for all ages. Experience a full ride of hills, sprints and intervals with motivational instruction.

Silver Sneakers

Silver Sneakers

Healthways group exercise classes, SilverSneakers® Classic, SilverSneakers® Circuit, SilverSneakers® Yoga, SilverSneakers® Splash and SilverSneakers® CardioFit, are multi-level, equipment-based, total-body conditioning classes.

Senior Cardio

Senior Cardio

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Interval Class

Interval

Our Interval Class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

E-Pump

E-Pump

E-Pump is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, E-Pump gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.