Duration
30 mins.
Class Size
15-25 people
Locations
See More Classes
Check out the other classes we offer and find the perfect fit for your fitness journey. There's something for everyone!
Conditioning
Sports conditioning is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Speed, agility, coordination, strength and flexibility training will put you on the next level in whatever sport you play!
BODYPUMP
Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will get toned, build strength and work all the major muscles. Trained instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Interval
Our Interval Class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.
