Group Fitness
Cardio classes. Get your heart pumping.
Elevate your fitness with Eastlake’s cardio group fitness classes
Zumba
Fun Dance Fitness
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
Strength & Endurance
Core & Flexibility Focus
Strength & Endurance is an intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors.
Conditioning
Athletic Performance Training
Sports conditioning is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Speed, agility, coordination, strength and flexibility training will put you on the next level in whatever sport you play!
Spinning
High-Energy Cycling
Indoor cycling provides a fun and challenging cardiovascular workout for all ages. Experience a full ride of hills, sprints and intervals with motivational instruction.
Silver Sneakers
Fitness for Active Older Adults
Healthways group exercise classes, SilverSneakers® Classic, SilverSneakers® Circuit, SilverSneakers® Yoga, SilverSneakers® Splash and SilverSneakers® CardioFit, are multi-level, equipment-based, total-body conditioning classes.
Senior Cardio
Low-Impact Fitness
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
BODYPUMP
Full-Body Strength
Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will get toned, build strength and work all the major muscles. Trained instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Strength classes. Get strong with your friends.
Build strength and confidence with our group strength classes. Perfect for all levels, achieve your fitness goals today!
Strength & Endurance
Core & Flexibility Focus
Strength & Endurance is an intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors.
Silver Sneakers
Fitness for Active Older Adults
Healthways group exercise classes, SilverSneakers® Classic, SilverSneakers® Circuit, SilverSneakers® Yoga, SilverSneakers® Splash and SilverSneakers® CardioFit, are multi-level, equipment-based, total-body conditioning classes.
BODYPUMP
Full-Body Strength
Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will get toned, build strength and work all the major muscles. Trained instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Interval
Cardio & Strength Boost
Our Interval Class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.
Combo classes. Your one stop shop.
Experience the best of both worlds with Eastlake’s combination classes. These dynamic sessions blend cardio and strength training.
Zumba
Fun Dance Fitness
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
Strength & Endurance
Core & Flexibility Focus
Strength & Endurance is an intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors.
Silver Sneakers
Fitness for Active Older Adults
Healthways group exercise classes, SilverSneakers® Classic, SilverSneakers® Circuit, SilverSneakers® Yoga, SilverSneakers® Splash and SilverSneakers® CardioFit, are multi-level, equipment-based, total-body conditioning classes.
BODYPUMP
Full-Body Strength
Les Mills BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You will get toned, build strength and work all the major muscles. Trained instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Performance classes. Become an athlete.
Unleash your potential with our performance classes. Designed to improve speed, agility, and power, these sessions help you train like an athlete.
Zumba
Fun Dance Fitness
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!
Conditioning
Athletic Performance Training
Sports conditioning is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor. Speed, agility, coordination, strength and flexibility training will put you on the next level in whatever sport you play!
